Category: Processed Foods

Antioxidant, Autophagy, Body Fat, Diet, Enzyme, Exercise, Free radicals, Mitochondria, Nature, Processed Foods, Sleep, Stress Management, Visceral Body Fat

Mitochondria Unleashed: Transform Your Metabolism from Within

Introduction Mitochondria, often referred to as the “powerhouses” of the cell, are essential to our health in ways that extend […] Continue reading
Diet, Food Classification, Processed Foods

The NOVA System: Transforming Food Classification

Introduction to the NOVA system In a world where convenience often trumps quality, the global diet has seen a significant […] Continue reading
Body Fat, Cholesterol, Diet, Exercise, Podcast, Processed Foods, Protein, Seed oils

Emergency Medicine and Metabolic Health with Dr. Paul Kolodzik

Join us to learn more about metabolic health with Dr. Paul Kolodzik. Dr. Kolodzik, began his journey studying metabolic health […] Continue reading
Diet, Nature, Processed Foods, Seed oils

History of Seed Oils in the American Diet

Seed oils have become a pervasive component of the modern American diet. From corn and soybean oil to canola and […] Continue reading

Mitochondria Unleashed: Transform Your Metabolism from Within