Category: Diet
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The NOVA System: Transforming Food Classification
Introduction to the NOVA system In a world where convenience often trumps quality, the global diet has seen a significant […] Continue reading
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Continuous Glucose Monitors (CGMs): Why You Should Wear One
Gone are the days when medical technology was exclusive to those with specific health conditions. Just as a wearable fitness […] Continue reading
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Understanding Cholesterol as a Cardiovascular Firefighter
In the world of health and wellness, many paint the term “cholesterol” as a absolute villain. But just as firefighters […] Continue reading
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A1 and A2 Milk Protein
The world of milk has come a long way from the simple question of ‘skimmed or full-fat?’ Today, more consumers […] Continue reading
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History of Seed Oils in the American Diet
Seed oils have become a pervasive component of the modern American diet. From corn and soybean oil to canola and […] Continue reading
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Pesticides and free radicals
Modern agricultural practices have increasingly relied on the use of pesticides to ensure bountiful yields. While these substances undoubtedly protect […] Continue reading
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Toxic Compounds in Plants and Their Impact on Metabolic Health
Plant food is heavily promoted as a healthy and important part of human diet. However, many plants contain various natural […] Continue reading
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Methylene Blue: History, Uses, and Benefits
Few relatively unknown compounds have as rich a history or as broad a range of application as methylene blue. This […] Continue reading