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Acid reflux is not always caused by too much acid. Learn the root-cause patterns behind reflux, including pressure, digestion, bile flow, fermentation, transit, and gut barrier irritation. Continue reading
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Introduction Mitochondria, often referred to as the “powerhouses” of the cell, are essential to our health in ways that extend far beyond their fundamental role in energy production. These tiny organelles play a critical role in determining how efficiently our cells convert nutrients into usable energy, a process that is central to metabolic health. As… Continue reading
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Introduction Have you ever wondered how your body manages to keep itself clean, healthy, and functioning at its best? Imagine a sophisticated recycling system that works tirelessly behind the scenes, clearing out damaged cells and making way for fresh, healthy ones. This remarkable process is known as autophagy—a vital function that plays a key role… Continue reading
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Healthcare Savings Accounts (HSAs) are changing how individuals manage their healthcare expenses, offering financial flexibility and autonomy in decision-making. This comprehensive guide delves into what HSAs are, the wide range of medical expenses they cover, their role in accessing non-traditional healthcare providers, and how they complement high deductible health plans for a strategic healthcare approach.… Continue reading
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Introduction to the NOVA system In a world where convenience often trumps quality, the global diet has seen a significant shift towards processed foods. This transformation carries profound health implications that have become a growing concern across continents. Rising rates of obesity, diabetes, and heart disease have been linked to diets rich in highly processed… Continue reading
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Join us to learn more about metabolic health with Dr. Paul Kolodzik. Dr. Kolodzik, began his journey studying metabolic health from treating acute patients of metabolic disease in his emergency room. Inspired by a desire to help patients before they end up hospitalized, he has built a practice focused on diet, exercise, and helping patients… Continue reading
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The human gut, a complex ecosystem teeming with trillions of microorganisms, has been a subject of fascination and study for centuries. From its historical discovery to the latest scientific breakthroughs, the gut microbiome has emerged as a central player in our overall health and well-being. This article offers an introductory overview of the microbiome, its… Continue reading
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Gone are the days when medical technology was exclusive to those with specific health conditions. Just as a wearable fitness tracker can be a daily companion to many, regardless of their athletic prowess, Continuous Glucose Monitors (CGMs) are emerging as a potent tool not only for diabetics but for everyone. Here’s why everyone should consider… Continue reading
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Reimagine Wellness – Dr. Sean O’Mara – Visceral Fat and Metabolic Health – Episode 2 Dr. Sean O’Mara, uses MRIs in innovative ways to identify early warning signs of impending chronic diseases using the indicator of visceral fat, before they show up. He’s developed protocols to eliminate visceral fat and get folks on the path… Continue reading
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What is Visceral Fat? Characteristics of Visceral Fat Location While subcutaneous fat is found just beneath the skin, visceral fat is located deeper, nestled among our internal organs Composition Visceral fat cells are biologically active, meaning they produce hormones and other substances that can impact our health Function Visceral fat protects our internal organs from… Continue reading
