What is Metabolic Health?
Metabolic health measures our body’s resource use efficiency
In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases, including:
Obesity
Type 2 Diabetes
Auto-immune diseases
High blood pressure
Heart disease
We provide the blueprint to combat metabolic disease
Use our framework above and the dimensions of the framework below as your trusted guide in your journey towards optimal metabolic health.
Articles
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Melatonin, Sleep, and Metabolic Performance
Melatonin is a hormone that the pineal gland in the brain produces naturally. It regulates the sleep-wake cycle and has antioxidant and anti-inflammatory effects in the body. Melatonin levels naturally rise in the evening and stay elevated throughout the night, then decrease in the morning as the body prepares to wake up. We will explore melatonin’s synthesis into supplement form, its historical discovery, research surrounding the compound, potential health outcomes from consumption, and, in particular, the potential for melatonin to support metabolic health. Through this process we will uncover a relationship between melatonin, sleep, and metabolic performance. Figure A: Chemical… Continue reading
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Fibrinolytic Activity in Health and Disease
Introduction Fibrinolytic activity is an essential physiological process responsible for breaking down blood clots and maintaining the fluidity of blood circulation. Disruptions in this process can lead to a variety of medical conditions, such as deep vein thrombosis, stroke, and heart attack. Understanding the intricacies of fibrinolytic activity can offer insights into its therapeutic potential and pave the way for new interventions in the management of thrombotic disorders. We will explore the key components of the fibrinolytic system, its role in health, and the implications of altered fibrinolytic activity in various diseases. The Fibrinolytic System: An Overview The fibrinolytic system… Continue reading
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Forest schools and metabolic health
Forest schools have become increasingly popular in recent years as parents and educators recognize the benefits of outdoor education for children. The concept of forest schools originated in Scandinavia in the 1950s, and has since spread to many other countries around the world. A forest school is an outdoor education model that emphasizes the importance of outdoor play and exploration, with the goal of promoting physical activity, healthy eating habits, and overall well-being. We will explore some of the many benefits of forest schools on children’s metabolic health. Physical Activity A primary benefit of forest schools is the increased physical… Continue reading