What is Metabolic Health?
Metabolic health measures our body’s resource use efficiency
In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases, including:
Obesity
Type 2 Diabetes
Auto-immune diseases
High blood pressure
Heart disease
We provide the blueprint to combat metabolic disease
Use our framework above and the dimensions of the framework below as your trusted guide in your journey towards optimal metabolic health.
Articles
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Fibrinolytic Activity in Health and Disease
Introduction Fibrinolytic activity is an essential physiological process responsible for breaking down blood clots and maintaining the fluidity of blood […] Continue reading
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Forest schools and metabolic health
Forest schools have become increasingly popular in recent years as parents and educators recognize the benefits of outdoor education for […] Continue reading
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Hiroyuki Sumi
Dr. Hiroyuki Sumi is a prominent Japanese researcher of natto, a traditional Japanese food made from fermented soybeans. Sumi’s research […] Continue reading