What is Metabolic Health?
Metabolic health measures our body’s resource use efficiency
In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases, including:
Obesity
Type 2 Diabetes
Auto-immune diseases
High blood pressure
Heart disease
We provide the blueprint to combat metabolic disease
Use our framework above and the dimensions of the framework below as your trusted guide in your journey towards optimal metabolic health.
Articles
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Kefir
Kefir is a fermented milk product that originated in the Caucasus Mountains of Eastern Europe several centuries ago. Often compared to a drinkable yogurt, it has a distinctively tangy taste and creamy consistency due to the fermentation process. The word ‘kefir’ derives from the Turkish ‘keyif,’ meaning ‘feeling good’ after eating, referencing its historical association with health benefits. Traditionally, one makes kefir by adding a live culture of yeast and bacteria, known as kefir grains, to milk and allowing it to ferment over a period of time. The result is a nutrient-rich beverage, brimming with probiotics – beneficial microorganisms that… Continue reading
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NAC
N-Acetylcysteine (NAC) is a potent antioxidant and a derivative of the amino acid cysteine. It is the subject of scientific research going back 50 years and is used as a therapeutic agent for various medical conditions. NAC is a precursor to glutathione, a key molecule in cellular antioxidant defense, and it also has mucolytic properties, correspondingly making it useful in the treatment of respiratory conditions. In this article, we will explore what NAC is, how it is synthesized, its historical discovery, the research surrounding its potential health benefits and risks, and the potential health outcomes from its consumption. What is… Continue reading
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Wim Hof Method of Cold Exposure
The Wim Hof Method of Cold Exposure has gained increasing popularity in recent years due to its potential to improve physical and mental health. Wim Hof, a Dutch extreme athlete, who holds several world records for cold exposure feats, developed this method. The technique involves a combination of breathing exercises, meditation, and exposure to cold temperatures. This article provides an overview of the Wim Hof Method, its benefits, studies, and techniques. Wim Hof, also known as “The Iceman,” has dedicated his life to pushing the limits of human potential. His accomplishments include climbing Mount Everest in shorts and running a… Continue reading