What is Metabolic Health?
Metabolic health measures our body’s resource use efficiency
In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases, including:
Obesity
Type 2 Diabetes
Auto-immune diseases
High blood pressure
Heart disease
We provide the blueprint to combat metabolic disease
Use our framework above and the dimensions of the framework below as your trusted guide in your journey towards optimal metabolic health.
Articles
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The Microbiome: A Journey Through Its Evolution and Impact on Metabolic Health
The human gut, a complex ecosystem teeming with trillions of microorganisms, has been a subject of fascination and study for centuries. From its historical discovery to the latest scientific breakthroughs, the gut microbiome has emerged as a central player in our overall health and well-being. This article offers an introductory overview of the microbiome, its intricate relationship with metabolic health, and the pioneers and research who have shaped our understanding of this dynamic world within us. What is the Human Microbiome? The human microbiome, often described as the “forgotten organ,” is a complex and dynamic community of microorganisms that reside… Continue reading
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Continuous Glucose Monitors (CGMs): Why You Should Wear One
Gone are the days when medical technology was exclusive to those with specific health conditions. Just as a wearable fitness tracker can be a daily companion to many, regardless of their athletic prowess, Continuous Glucose Monitors (CGMs) are emerging as a potent tool not only for diabetics but for everyone. Here’s why everyone should consider integrating this small device into their wellness routine. What are Continuous Glucose Monitors (CGMs)? A CGM is a device that measures blood sugar levels continuously throughout the day and night. It consists of a tiny sensor that’s inserted under the skin, typically on the abdomen… Continue reading
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Visceral Fat and Metabolic Health with Dr. Sean O’Mara
Reimagine Wellness – Dr. Sean O’Mara – Visceral Fat and Metabolic Health – Episode 2 Dr. Sean O’Mara, uses MRIs in innovative ways to identify early warning signs of impending chronic diseases using the indicator of visceral fat, before they show up. He’s developed protocols to eliminate visceral fat and get folks on the path to good health. He is also using these protocols to fight against the epidemic of chronic diseases in individuals who already have metabolic syndrome. By the end of this discussion you will have a firm foundation of the intersection of visceral fat and metabolic health.… Continue reading