What is Metabolic Health?
Metabolic health measures our body’s resource use efficiency
In our modern society, our bodies are under a constant state of assault from excess carbohydrates, processed foods, chemicals, pesticides, stress from being overworked, sleep deprivation, sedentary lifestyle, blue light exposure and a host of other harmful bodily disrupters. A large majority of American adults are now metabolically unhealthy meaning our bodies are utilizing resources extremely inefficiently. This inefficiency is a direct consequence of us having lost our connection to our natural state. As a result, we’ve seen an explosion of chronic diseases, including:
Obesity
Type 2 Diabetes
Auto-immune diseases
High blood pressure
Heart disease
We provide the blueprint to combat metabolic disease
Use our framework above and the dimensions of the framework below as your trusted guide in your journey towards optimal metabolic health.
Articles
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HSAs: A Guide to Managing Medical Expenses
Healthcare Savings Accounts (HSAs) are changing how individuals manage their healthcare expenses, offering financial flexibility and autonomy in decision-making. This comprehensive guide delves into what HSAs are, the wide range of medical expenses they cover, their role in accessing non-traditional healthcare providers, and how they complement high deductible health plans for a strategic healthcare approach. What Exactly is a Healthcare Savings Account (HSA)? Healthcare Savings Accounts (HSAs) stand as a pivotal financial tool for individuals looking to take control of their health, offering a unique combination of tax advantages and control over healthcare spending. At its core, an HSA is… Continue reading
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The NOVA System: Transforming Food Classification
Introduction to the NOVA system In a world where convenience often trumps quality, the global diet has seen a significant shift towards processed foods. This transformation carries profound health implications that have become a growing concern across continents. Rising rates of obesity, diabetes, and heart disease have been linked to diets rich in highly processed foods. This spotlights the urgent need for a reevaluation of how we classify and understand the food we consume. Amidst this backdrop, the NOVA system emerges as a beacon of innovation in the realm of food classification. Originating from Brazil, the NOVA system offers a… Continue reading
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Emergency Medicine and Metabolic Health with Dr. Paul Kolodzik
Join us to learn more about metabolic health with Dr. Paul Kolodzik. Dr. Kolodzik, began his journey studying metabolic health from treating acute patients of metabolic disease in his emergency room. Inspired by a desire to help patients before they end up hospitalized, he has built a practice focused on diet, exercise, and helping patients understand their bodies better to stave off chronic diseases. Viewers can learn more about his practice @ https://www.metabolicmds.com/ Get a copy of his book on Amazon @ https://amzn.to/48XmeKn Dr. Kolodzik produces content on multiple social media platforms, including: Check out our other podcasts! Continue reading